Personalized Practice for Your Body and Goals

Private Yoga Sessions at eZential Yoga in Mt. Laurel, NJ

One-to-one yoga sessions can assist you in gaining a more in-depth knowledge of yoga and its roots. Our one-to-one sessions will allow you to get to know your yoga instructor so that we can customize your yoga exercise plan to handle your exact needs. One-to-one sessions can take place in our studio or the comfort of your own home via Zoom.

Experience yoga designed just for you.

Our One-on-One Yoga sessions provide customized instruction tailored to your body, goals, and lifestyle. Whether you’re new to yoga, managing an injury, or seeking to deepen your personal practice, private sessions offer focused attention and lasting results.

Why Choose One-on-One Yoga

Group classes are great — but sometimes your body needs something more personalized.

Private yoga instruction allows you to move at your own pace, focus on areas of need, and receive real-time feedback to refine your form and technique.

With one-on-one sessions, you’ll:

Build strength, flexibility, and confidence safely
Learn correct alignment and breathing techniques
Adapt yoga poses to your unique abilities
Reduce stress and improve focus through mindful movement
Receive support that aligns with your fitness or rehabilitation goals

Ideal for Every Level

Our private yoga sessions are designed for:

Beginners who want to learn the foundations of yoga with personal guidance
Athletes looking to improve flexibility, recovery, or performance
Rehabilitation clients recovering from injury or surgery (with physical therapist coordination)
Advanced practitioners refining alignment or exploring advanced poses
Anyone seeking relaxation, balance, and stress relief

Each session is fully customized to your comfort level and physical needs.

What to Expect in a Private Session

Your instructor will begin by understanding your health history, goals, and experience level.

A typical session may include:

Centering and breathwork (pranayama)
Warm-up and gentle stretching
Guided postures focusing on strength, mobility, and balance
Modifications for specific conditions or limitations
A short relaxation or meditation to close the practice

You’ll leave feeling balanced, empowered, and more connected to your body.

The Benefits of Private Yoga Instruction

One-on-one yoga offers a deeper level of transformation:

Personalized adjustments for safety and growth
Faster progress and improved technique
Reduced discomfort or strain in poses
Greater mindfulness and body awareness
A practice built around you, not the class pace

Schedule a 1 on 1

Virtual And In Person Yoga Sessions

eZENtial Yoga offers online and in-person classes designed that are mindful and inspiring. Our instructor will provide instructions during the sessions that will make each class perfect for any skill level. Our virtual classes are developed for individuals working remotely and will bring a relaxing feel from the stress of everyday life. Each class is customized to your needs and offers a chance to slow down and stretch your muscles.

Why Choose eZENtial Yoga