Find your balance — on and off the mat with

Mat Yoga

at eZential Yoga in Mt. Laurel, NJ

Creating balance between activity and relaxation. Transitions between laying poses and standing poses. Students do not need previous yoga experience.

Our Mat Yoga classes offer a rejuvenating blend of strength, flexibility, and mindfulness. Whether you’re a beginner or an experienced yogi, our guided sessions help you move with purpose, breathe with awareness, and connect body and mind in a supportive environment.

Benefits of Mat Yoga

Regular Mat Yoga practice helps you:

Increase strength, balance, and flexibility
Improve posture and joint stability
Reduce stress and tension
Boost energy, focus, and mood
Support overall mobility and body awareness

Our sessions are adaptable for all fitness levels — from beginners to advanced practitioners.

What to Expect in Class

Each class is designed to meet you where you are.

You’ll experience:

A calm, guided introduction to breathing and focus
A sequence of flowing postures that build heat and strength
Relaxing stretches to release tight muscles
A peaceful cool-down with short meditation or mindfulness

If in person bring your own mat and comfortable clothing OR if you're joining via zoom have your mat ready!!— we provide a welcoming, supportive environment for all participants.

What to Expect in Class

Each class is designed to meet you where you are.

You’ll experience:

A calm, guided introduction to breathing and focus
A sequence of flowing postures that build heat and strength
Relaxing stretches to release tight muscles
A peaceful cool-down with short meditation or mindfulness

If in person bring your own mat and comfortable clothing OR if you're joining via zoom have your mat ready!!— we provide a welcoming, supportive environment for all participants.

Why Practice Mat Yoga With Us

At eZential Yoga, our certified instructor combine knowledge of body mechanics, breathwork, and mindful movement to help you progress safely and effectively.

We focus on:

Proper alignment and injury prevention
Personalized modifications for comfort and safety
Encouraging, inclusive instruction
A peaceful environment to restore body and mind

Classes available both Zoom and In-person!!!

Tuesdays at 6:00pm EST
Thursdays at 7:30pm EST
Sundays at 10:00am EST

Virtual And In Person Yoga Sessions

eZENtial Yoga offers online and in-person classes designed that are mindful and inspiring. Our instructor will provide instructions during the sessions that will make each class perfect for any skill level. Our virtual classes are developed for individuals working remotely and will bring a relaxing feel from the stress of everyday life. Each class is customized to your needs and offers a chance to slow down and stretch your muscles.

Why Choose eZENtial Yoga