Chair Yoga

Classes in Mt. Laurel Township, NJ — Gentle, Supportive, and Restorative

Chair Yoga is a modified form of traditional yoga that uses a stable chair for support during poses and stretches. This allows participants to perform gentle movements, improve flexibility, and focus on breathing — all while staying comfortable and secure.

Perfect for people who are struggling with orthopedic or flexibility issues. Gentle yoga class format. Mix of seated, standing, and supported balance poses.

Whether you’re new to yoga or looking for a low-impact way to stay active, Chair Yoga helps improve:

Mobility and flexibility
Balance and posture
Circulation and joint comfort
Relaxation and mental clarity

Who Can Benefit

Chair Yoga is ideal for:

Older adults wanting to stay active safely

Older adults wanting to stay active safely

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No yoga experience required — just bring yourself and a willingness to move and breathe.

What to Expect in a Session

Each Chair Yoga class includes:

Guided breathing exercises to calm the mind
Gentle stretches to release tension
Seated and supported standing poses for strength and balance
Short relaxation or meditation to close the practice

Sessions are led a by certified instructor trained to modify each pose for your comfort and ability level.

Classes available both Zoom and In-person!!!

Thursdays at 6pm EST
Sundays at 11am EST

Virtual And In Person Yoga Sessions

eZENtial Yoga offers online and in-person classes designed that are mindful and inspiring. Our instructor will provide instructions during the sessions that will make each class perfect for any skill level. Our virtual classes are developed for individuals working remotely and will bring a relaxing feel from the stress of everyday life. Each class is customized to your needs and offers a chance to slow down and stretch your muscles.

Why Choose eZENtial Yoga